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Cycling can make you live better

92 views Published by admin Sep 20,2018

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Many people like sports. Jogging, hiking, running or cycling. I found more and more young people love cycling, they buy a lot of high quality equipment for cycling, and every weekend they go cycling with friends. Why? Because they think cycling can make them live better. 

cycling

Sleep well, eat well and your immune system should be improved

  • Strengthen your immune system

    Dr. David Nieman and his colleagues at Appalachian State University studied 1000 adults up to the age of 85. They found that exercise had huge benefits on the health of the upper respiratory system – thus reducing instances of the common cold.

    Nieman said: “People can knock down sick days by about 40 percent by exercising aerobically on most days of the week while at the same time receiving many other exercise-related health benefits.”

    Professor Tim Noakes, of exercise and sports science at the University of Cape Town, South Africa, also tells us that mild exercise can improve our immune system by increasing production of essential proteins and waking up lazy white blood cells.

    Why choose the bike? Cycling to work can reduce the time of your commute, and free you from the confines of germ infused buses and trains.

    There is a but. Evidence suggests that immediately after intense exercise, such as an interval training session, your immune system is lowered – but adequate recovery such as eating and sleeping well can help to reverse this.

  • Grow your social circle

    Cycling is an incredibly sociable sport. Grassroots cycling revolves around cycling club culture – which in turn revolves around the Saturday or Sunday club run: several hours of riding at an intensity that enables easy chat, interrupted only by a cafe stop (or the occasional puncture).

    Joining a cycling club or group is an excellent way to grow your social circle, and if you’re new to riding – you’ll probably find all the maintenance and training advice you may have been looking for there, too.

    cycling

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