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Home > News > Company News > 15 Benefits of cycling: why cycle for exercise? (3)

15 Benefits of cycling: why cycle for exercise? (3)

64 views Published by admin Sep 06,2018

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Do you love cycling? How much do you know cycling? Maybe most of you don’t know some benefits of cycling. After reading this article, you may love cycling.

1. Cycling is low impact

cycling

Many of the upshots we discuss when we talk about the benefits of cycling are exercise related. Reckon it might be easier to just go for a run?

Running is weight bearing – and therefore injury rates are higher. Cycling, by contrast to running, is not weight bearing.

When scientists compared groups of exercisers – long distance runners and cyclists, they found the runners suffered 133-144 per cent more muscle damage, 256 per cent more, inflammation and DOMS 87 per cent higher.

2. Cycling saves time

cycling

Compare these three experiences:

A. Get in the car, sit in traffic, queue to get into the car park, park, pay to park, arrive

B. Walk to bus stop, wait for bus, complain about bus being late, get on bus (pay), watch as it takes you round-the-houses, arrive, about half a mile from your destination

C. Get on the bike, filter past traffic, lock the bike, arrive

Short journeys contribute massively to global pollution levels, and often involve a fair amount of stationary staring at the bumper in front. Get on the bike, and you’ll save on petrol or cash on public transport, as well as time.

3. Cycling improves navigational skills

cycling

In the world of car sat navs and Google maps, sometimes there’s just not that much incentive to sharpen your natural sense of direction (however superior or otherwise it may be).

Unless you’ve invested in a GPS cycling computer with mapping capabilities ,then getting out and exploring the lanes can provide essential exercise for your internal mapping capabilities, giving you (with practice) a better idea of which way is West.

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