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Home > News > Company News > 15 Benefits of cycling: why cycle for exercise?(2)

15 Benefits of cycling: why cycle for exercise?(2)

135 views Published by admin Sep 06,2018

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There are several benefits of cycling, like cycling improves mental well-being, cycling promotes weight loss and so on. Now let us continue to tell you the benefits of cycling.

1. Enjoy second breakfasts

cycling

If you decide to cycle to work, you’ve got a great excuse to add a couple of guilt free snacks to your day. Since a half hour ride to work should be burning between 200 and 500 calories, you’ve got a license to enjoy a smug second breakfast at your desk. If you’re serious about burning fat, you could do your morning ride fasted (sans breakfast) – but that’s mainly a habit reserved for the most dedicated of nutters.

2. Better lung health

cycling

You won’t be alone if this point seems contradictory to common sense. But a recent study suggests that people who ride a bike are actually exposed to fewer dangerous fumes than those who travel by car. A study saw air pollution detectors fitted to a driver, a bus user, a pedestrian and a cyclist using a busy route through central London. The results showed that the driver experienced five times higher pollution levels than the cyclist, as well as three and a half more than the walker and two and a half times more than the bus user. Long story short: the cyclist won.

3. Cuts heart disease and cancer risk

cycling

Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories, limiting the chance of your being overweight. As a result, it’s among a selection of forms of exercise recommended by the NHS as being healthy ways to cut your risk of developing major illnesses such as heart disease and cancer. New evidence was presented in the form of a study conducted by the University of Glasgow, earlier this year. Researchers studied over 260,000 individuals over the course of five years – and found that cycling to work can cut a riders risk of developing heart disease or cancer in half.

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