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Five major changes that come in a half-hour cycling every day(1)

100 views Published by admin Aug 27,2018

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For most people, it is unrealistic to spend hours of cycling (training) every day like a professional rider. But have you ever thought about how to spend half an hour riding a bike every day? We can first set a small goal, such as insisting on continuous riding for 15 days, first feel the changes that will eventually bring you.


You will fall in love with commuting

Not everyone can take time to exercise on a daily basis, especially after work, there is always a feeling of exhaustion in the body, not to mention cycling or gym fitness, and may not even want to eat.


How to do? Cycling to and from work is a very good solution, especially if the company is no more than an hour’s drive from the residence. According to 2015 survey data, 60% of the citizens in Portland, the most popular city in the United States, ride more than 2.5 hours a week, most of which is spent on cycling.

In a city with heavy traffic, bicycles are faster than cars, and they also exercise their bodies while riding bicycles. They can eat more bowls of rice at night, or they can justify the words “Geyou”, which is really a lot of benefits.As early as 2005, rigorous German scientists have concluded that women who moderately cycle for three hours a week can reduce their chances of breast cancer by 34%.


Since insisting on cycling, the whole person is in spirit

Adhere to moderate riding – at least half an hour a day, can help you reduce fatigue, improve your reaction, memory, and make your mind more sensitive.Cycling can also reduce anxiety and depression. Corey Kunzer, a physiotherapist at the Mayo Clinic (the largest integrated medical facility in the United States), said that “cycling is the best way to relieve stress.”


Sexuality is more harmonious

According to the American cycling magazine Bicycling: A study conducted by Arkansas State University for 400 volunteers found that men who insisted on exercising for 6-7 days a week had a higher than average expectation of sex, which means they More confident in this regard (women’s sexual expectations have also increased, but relatively not so high). In addition, 20 minutes of intense riding exercise will make women more enjoyable in terms of sex.Regarding the above statement, I don’t know if there are any netizens who ride bicycles every day to confirm with their own personal experience.

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