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Five major changes that come in a half-hour cycling every day(2)

87 views Published by admin Aug 27,2018

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For most people, it is unrealistic to spend hours of cycling (training) every day like a professional rider. But have you ever thought about how to spend half an hour riding a bike every day?


Don’t worry about eating too much


Especially for food, two more desserts after cycling every day will not produce a sense of “less diet.” Exercise can offset the negative effects of overeating to a certain extent (although you will still gain weight).


The University of Bath in the United Kingdom did a study three years ago. The two groups consumed 1.5 times a day, but one group insisted on exercising for 45 minutes a day while the other group did not do any exercise. The group of exercisers gained an average of 1.1 kg in weight and the other group increased by an average of 2.7 kg.

Can live for a few more years


A number of research institutions have confirmed through experiments that exercise has longevity. For example, in a research project called “Oslo Research”, Norway recruited 15,000 people for a 39-year study and found that exercise for 30 minutes a day, 6 days a week can help them than they do without any exercise. People live for 5 years.


Wen Qibang, a professor at the Taiwan Institute of Health Research, after 8 years of data tracking analysis of more than 400,000 people, found that he insisted on exercising 15 minutes a day, reducing mortality by 14% and living an average of 3 years.Although I still don’t know how many years I can live, I can definitely be sure that I feel younger at least 10 years old after riding a bicycle!


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