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Home > News > Company News > 15 Benefits of cycling: why cycle for exercise?(1)

15 Benefits of cycling: why cycle for exercise?(1)

212 views Published by admin Aug 24,2018

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Thinking about joining the cycling family? Here are 15 reasons you should get on your bike this summer. 

cycling

The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that it is hands down the best option.

Admittedly, we’re biased – but there are an awful lot of good reasons to choose bike riding as your newest pass time. Here are just a few…

1. Cycling improves mental well-being

 

A study showed that people who had a physically active lifestyle had a wellbeing score 32 per cent higher than inactive individuals.

There are so many ways that exercise can boost your mood: there’s the basic release of adrenalin and endorphins, and the improved confidence that comes from achieving new things (such as completing a sportive or getting closer to that goal).

Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.

2.Cycling promotes weight loss

cycling

Weight loss is another benefit of cycling

The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight.

Of course, there are other factors: the make-up of the calories you consume affects the frequency of your refuelling, as does the quality of your sleep and of course the amount of time you spend burning calories will be influenced by how much you enjoy your chosen activity.

Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight.

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